Expedition Meals
When on expedition fuel is key. Being well fed can make all of the difference. If you haven’t eaten enough then you will fatigue, your judgement won’t be as sharp,…
Is Sleeping Out In Nature Really Good For You?
For those of us who are lucky enough to sleep out in the woodland environment regularly you’ll know that it improves your sleep, but what are the benefits to this?…
Why Is Adventure Good For The Soul?
I know I might be preaching to the converted here, but maybe there is someone in your life who would benefit from an adventure, or maybe it’s been a while…
Bushcraft doesn’t have to stop just because it’s winter!
For many, winter means less time outside, but it doesn’t have to stop you completely. Yes, if you are juggling work and family commitments around your time out in the…
Ways To Stay Cool
We’ve been having some impressive summer weather recently. Nice if you can sit and relax. But what about those of us who work out in it? Or what if you…
Why Should We Go Outside More?
Life can get busy. There’s so much to fit in to our everyday. And now we have to prioritise time in nature? But why should we go outside? Without realising…
Hypothermia
Hypothermia Hypothermia is classed as a medical emergency and occurs when the body loses heat faster then it can produce heat. It is obviously best to stay warm and aim…
Dehydration In Winter
Dehydration In Winter Dehydration only happens in summer, right? Wrong! Dehydration can certainly be a problem in the warmer summer weather, but equally it is an issue as the temperature…
Comfort Zone
10 Reasons To Step Out Of Our Comfort Zone Our comfort zone is cosy and safe, right? It gives us a sense of familiarity, safety and security. This is an…
Expedition Snacks
Our Favourite Expedition Snacks Whether you are on a canoe expedition, on bike or on foot, if you are exerting yourself for longer periods, particularly if in extreme weather conditions,…
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